EVALUATION ET ENTRAINEMENT Myotest Gilet lesté 10 kg jumpsoles


CRESS Sport - Les spécialistes de l’entraînement


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Cress Sport : entrainement et préparation physique
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Facilitated Stretching


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Facilitated Stretching Facilitated Stretching, Third Edition, provides a useful overview of PNF stretching—a safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion. These steps apply whether you are isolating one muscle at a time or using the spiral-diagonal patterns of PNF to stretch groups of muscles simultaneously. The third edition contains all the great features of the previous edition, plus the following:
A companion DVD that demonstrates live stretching techniques from the book for a clearer understanding

New stretching routines for a variety of popular activities including running, golf, swimming, cycling, and throwing and racket sports

General stretches and stretches for older participants

Stretching activities with added strength work using stability balls and elastic bands

Stretching and strengthening tips for dealing with—and even preventing—common soft-tissue injuries


More than 350 photographs showing the progression of stretches enrich the book while the new 60-minute DVD demonstrates the stretches and strengthening exercises in even more detail. Icons are featured throughout the text, indicating which exercises are demonstrated on the DVD. A unique binding also allows you to lay the book flat while performing the exercises without losing your place.

Livre : 175 pages
DVD : 60 minutes

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